Best Fitness Apps in the US 2025-Are you tired of starting your fitness journey only to lose track of your progress halfway? It happens to the best of us. But here’s the truth: tracking your progress can be the game-changer you need to stay consistent and motivated.
Thankfully, there are incredible fitness apps designed specifically for the US market that can help you monitor your workouts, nutrition, and daily habits so you can see exactly how far you’ve come. Let’s dive into the 7 best fitness apps in the US to track your progress effectively.
1. MyFitnessPal
If you’re serious about nutrition, MyFitnessPal is your best friend. It helps you log your meals, track calories, and monitor macros without the headache of manual calculations. With its barcode scanner and massive food database, you’ll find it easier to stay within your calorie goals and identify patterns in your eating habits.
Why it stands out:
Syncs with other fitness apps and wearables
Tracks weight and body measurements
Offers community support for accountability
2. Strava
For runners and cyclists, Strava is a top pick. It uses GPS to track your routes, pace, and distance, allowing you to see your improvement over time. Its segment leaderboard also adds a fun, competitive element if you enjoy challenges.
Best features:
Advanced performance analytics
Community challenges to boost motivation
Integration with wearables and smartwatches
3. Fitbit App
Even if you don’t own a Fitbit device, the Fitbit app can still help you track daily steps, workouts, heart rate, and sleep patterns. It provides weekly and monthly reports so you can clearly see your progress, helping you adjust your routine for better results.
Why you’ll love it:
Tracks daily activity seamlessly
Sleep monitoring and stress management
Easy-to-read charts to visualize progress
4. Apple Fitness+
Apple Fitness+ is perfect for iPhone and Apple Watch users looking for guided workouts while tracking live metrics like heart rate, calories burned, and workout time. It offers a wide range of workouts, including yoga, strength training, HIIT, and cycling, to keep your fitness journey exciting.
Key benefits:
Real-time tracking with guided sessions
Syncs seamlessly with Apple Health
Tracks trends over time for better goal setting
5. Strong
If weightlifting is your focus, Strong makes tracking sets, reps, and weights super easy. You can track your personal records, monitor your strength gains, and see clear graphs showing your improvements over time.
Why it’s great for lifters:
Simple and clean workout logging
Tracks PRs automatically
Built-in timers for rest periods
6. Nike Training Club
Nike Training Club offers a variety of workouts, from bodyweight routines to yoga and strength training, all with professional guidance. It also tracks your workout history, helping you see how consistent you’ve been.
Why it’s a good choice:
Free workouts with high production quality
Tracks workout duration and types
Includes wellness and nutrition tips
7. Google Fit
Google Fit is a great all-rounder if you want a simple app to track your daily activity and heart health. It measures steps, distance, calories burned, and heart points, helping you hit your daily movement goals easily.
Key features:
Easy to use with a clean interface
Syncs with multiple devices and apps
Tracks heart rate and activity trends
Why Tracking Your Progress is a Game-Changer
When you track your fitness progress, you move from guessing to knowing. You see your improvements clearly, understand what works for your body, and get motivated by your own consistency. It’s not just about numbers; it’s about building habits that last.
Best Fitness Apps in the US 2025-FAQs
What is the best fitness app for beginners in the US?
For beginners, MyFitnessPal and Nike Training Club are great choices. They are easy to use, offer free plans, and help you track workouts, nutrition, and progress without feeling overwhelmed.
Are fitness apps worth using for tracking progress?
Yes, fitness apps help you stay accountable, monitor your workouts and nutrition, and visualize your progress over time. This keeps you motivated and allows you to adjust your fitness plan effectively.
Which fitness app is best for tracking running progress?
Strava is one of the best apps in the US for tracking running progress, with GPS tracking, route mapping, and performance analytics to monitor your speed, distance, and improvements.
Do I need a wearable device to use fitness apps?
Not necessarily. Many apps like MyFitnessPal, Nike Training Club, and Google Fit can be used without wearables. However, apps like Fitbit and Apple Fitness+ integrate with devices for more accurate tracking.
Are these fitness apps free in the US?
Most apps like MyFitnessPal, Strava, Nike Training Club, and Google Fit offer free versions with basic features. Premium versions with advanced analytics and guided programs may require a subscription.
Best Fitness Apps in the US 2025-Final Thoughts
The journey to better health is a marathon, not a sprint. By using these best fitness apps in the US, you give yourself a practical and motivational tool to stay on track. Whether you’re counting macros, logging miles, or tracking your strength gains, these apps will help you level up your health journey.
Don’t wait to see results. Start tracking today and watch how your small daily efforts turn into big wins over time.